At Elevate Yoga, we’re all about supporting your practice and helping you move with strength, mobility, and confidence. That’s why we’re thrilled to partner with Tracy, our in-house physical therapist and owner of Better Fit Therapy, for an exclusive Injury Prevention Pop-Up event on January 11!
Tracy’s expertise in bodywork, mobility training, and re-education for aerial and mat-based activities makes her an invaluable resource for our community. Whether you’re looking to prevent injuries, recover from aches, or optimize your movement, these 30-minute, 1-on-1 sessions are designed to help you move smarter and elevate your practice.
Why Attend an Injury Prevention Session?
Tracy has seen it all:
Overuse of hip flexors and hamstrings
Core and glute engagement challenges
Thoracic spine mobility issues
And the infamous “muscling into poses,” which often leads to repetitive strain injuries
If you’ve experienced any of these challenges—or simply want to ensure you’re staying strong and balanced—this is the perfect opportunity to address them head-on.
“Self-care is key. Many people think they just need to push harder to achieve their goals, but balancing strength training with muscle work and mobility is vital for long-term success.” -Tracy
What to Expect in Your Session
These tailored sessions will include:
A mini-evaluation of your movement, posture, and goals
Identification of muscle imbalances and areas needing improvement
Hands-on manual work to address tight muscles or trigger points
A personalized home care plan to keep you on track
Whether you’re working through pain, stuck on a goal like inversions, or simply want a screening to prevent future issues, Tracy will provide actionable insights to keep your body at its best.
Who Can Benefit?
Tracy believes these sessions are for everyone, from beginner yogis to seasoned aerialists. Some key signs you might benefit include:
Persistent pain during certain postures or activities.
Feeling “stuck” in your practice or unable to achieve a movement goal.
Repeated injuries or strain in the same areas.
Pop Up Details
Date: Thursday, January 11
Duration: 30 minutes
Cost: Members: $25 / Non-Members: $30
Tracy’s Injury Prevention Tips
Warm up and cool down before every practice.
Incorporate regular rest days focused on mobility.
Learn to engage your lower abdominals properly—it’s a game-changer!
A Success Story
Tracy recently worked with a client struggling with inversions for over four years. After addressing imbalances and retraining movement patterns, the client not only conquered ground inversions but is now exploring advanced aerial variations—all while living pain-free!
Take the Next Step for Your Practice
Investing in injury prevention is investing in your long-term ability to do what you love. Whether you’re a yogi, aerialist, or fitness enthusiast, these sessions can help you stay strong, mobile, and injury-free.
Spots are limited—book your session now to start the year strong!
We can’t wait to see how this collaboration with Tracy will help elevate your practice and keep you moving at your best. See you on January 11!
Ready to move smarter? Reserve your spot today!
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