As the vibrant hues of autumn begin to paint the world around us, there's no better time to reconnect with ourselves and the natural rhythms of the Earth. The Fall Equinox, a moment of perfect balance between day and night, invites us to pause, reflect, and restore our inner equilibrium. On September 21st, we invite you to join us for a deeply nourishing experience at Elevate Yoga’s Reiki to Release event, where we'll combine the transformative practices of Reiki and restorative yoga to help you align with the changing season.
Our Reiki to Release events have always been a beloved part of our community, and after a brief hiatus, we’re bringing them back in their simplest, most powerful form—restorative yoga led by co-founder, Amber, complemented by hands-on Reiki healing from our talented practitioners, Paige and Gregory.
Why Combine Reiki and Restorative Yoga?
Combining Reiki and restorative yoga creates a powerful synergy that enhances the benefits of both practices. Restorative yoga is designed to bring the body into a state of deep relaxation, using props like blankets and bolsters to fully support each pose. This allows your muscles to release tension, your nervous system to calm, and your mind to quiet down, facilitating a meditative state.
As you sink into this deep relaxation, the practice of Reiki—a gentle, hands-on healing technique—further enhances the experience. Reiki works on an energetic level, helping to clear blockages, balance your energy, and promote overall well-being. When paired with restorative yoga, Reiki can penetrate even deeper, aligning your physical, mental, and emotional energies with the natural balance of the equinox.
What to Expect…
🍂 3:00 PM | Arrive at the studio and ease into the event with a soothing cup of tea. Take a moment to connect with fellow participants and set your intentions for the session.
🍂 3:30 PM | Amber will kick things off with some breathwork and gentle movement to release any physical restlessness, preparing your body and mind for the deep relaxation that follows. For the next 70 minutes, you’ll be guided into soothing restorative yoga shapes, fully supported by props to encourage complete relaxation. As you rest in each shape, Paige and Gregory will move through the room, offering personalized, hands-on Reiki healing. Their gentle touch and focused energy will help to clear away any residual stress or energetic blockages, allowing you to align with the peaceful energy of the equinox.
The Benefits of Reiki and Restorative Yoga
The combination of Reiki and restorative yoga offers profound benefits, making it an ideal practice for anyone looking to restore balance and inner harmony. Here are just a few of the many benefits:
🍁 Deep Relaxation: Restorative yoga helps to activate the parasympathetic nervous system, promoting deep relaxation and reducing stress. Adding Reiki enhances this relaxation, helping you to release tension and stress on a deeper level.
🍁 Energy Alignment: Reiki works to balance your body's energy centers (chakras), which can become blocked or imbalanced due to stress, emotional upheaval, or physical illness. When your energy is aligned, you’re more likely to experience feelings of calm, clarity, and overall well-being.
🍁 Emotional Healing: Both Reiki and restorative yoga provide a safe space to process and release stored emotions. The gentle, supportive nature of restorative poses allows your body to release pent-up stress and emotions, while Reiki helps to clear and balance your emotional energy.
🍁 Enhanced Mindfulness: The stillness and introspection encouraged by restorative yoga, combined with the gentle energy of Reiki, create an environment that fosters mindfulness and present-moment awareness. This can help to deepen your connection with yourself and the world around you, enhancing your overall sense of peace and well-being.
Event Details:
Date: Saturday, September 21st
Time: 3:00 PM
Pricing:
- Members: $25 per person (2 for $40)
- Non-Members: $35 per person (2 for $60)
To book your second ticket, first secure your spot, then simply email or text us to sign up your guest. Space is limited, so don’t wait—reserve your spot today and step into the new season balanced, renewed, and restored.
This event isn’t just about unwinding; it’s about preparing yourself to embrace the new season with open arms and a balanced spirit. Join us on this transformative journey and welcome the fall with peace, clarity, and renewed energy. We look forward to sharing this sacred time with you. 🍂✨
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