unlock the power of restorative yoga
This program is designed to deepen your connection to restorative yoga, transforming your practice and teaching. By immersing yourself in this experience, you’ll gain the confidence and insight to share the calming, healing power of restorative yoga with others, using the aerial hammock as an invaluable prop. Whether you’re looking to enrich your own journey or empower others, this course opens the door to a more profound connection with yourself and those you guide.
Why join this program . . .
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Learn about restorative yoga fundamentals and benefits
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Gain an in depth knowledge of anatomy and the nervous system
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Explore breathwork and meditation techniques
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Gain experience in providing effective hands on assistance and offering modifications
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Learn to effectively use blankets, bolsters, blocks and aerial hammock as props
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Get a comprehensive break down and facilitation of restorative aerial yoga shapes
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Master the core principles and alignment needed in a restorative practice
- Learn how to sequence, theme and incorporate trauma sensitive languaging
Let’s talk about who this program is for! Whether you're a...
✓ yoga teacher eager to feel empowered with the skills and confidence to create deeply restorative experiences for your students, using the aerial hammock to enhance relaxation and support.
✓ a student wanting to deepen your own practice, discovering how restorative aerial yoga can bring balance, calm, and rejuvenation to your body and mind.
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✓ supportive role in your job where you support clients, customers, or patients—whether in healthcare, counseling, or another service-oriented field—this training can provide techniques that are seamlessly integrated into your practice, offering a powerful tool to help those you serve find greater relaxation, stress relief, and emotional balance.
You’ve found the perfect training! As a teacher, this course will equip you with the knowledge and tools to lead impactful restorative aerial yoga classes, helping your students experience profound relaxation and healing. As a student, you’ll gain the confidence and insight to fully embrace the benefits of restorative aerial yoga, transforming your own practice and well-being.
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By the end of this course you will . . .
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Feel confident in providing hands-on assistance
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Lead restorative aerial yoga classes with ease and assurance
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Create a welcoming environment where students feel nurtured
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Offer modifications to make restorative aerial yoga accessible for all
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Safely adapt your current practice to include restorative elements
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Cultivate a sense of connection that supports relaxation and healing
Inside the program . . .
✓ Restorative Aerial Yoga Essentials — Explore the benefits of restorative aerial yoga, including how to effectively use the aerial hammock and other props, as well as incorporating breathwork and meditation to support deep relaxation.
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✓ The Seat of the Teacher — Learn how to confidently cue, sequence, and offer modifications to create an inclusive, restorative environment that meets the needs of all students, regardless of experience level.
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✓ Restorative Aerial Yoga Experience — Participate in restorative aerial yoga classes to understand how modifications and props can be used to create a deeply calming and supportive experience.
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✓ Aerial Asana Breakdown — Gain a detailed understanding of various restorative aerial asanas, including gentle inversions, supported backbends, and soothing resting shapes, tailored for relaxation and healing.
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✓ Certification & YACEUs — Registered yoga teachers will be eligible for 30 CEUs with Yoga Alliance and will be issued a certification upon completion of the post-training coursework.
What
You Get
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Full color training manual
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4 day in person, hands on training
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Restorative yoga for the chakras class plans
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30-days of unlimited restorative classes (in studio and online)
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YACEUs and certification for registered yoga teachers
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Guidance, mentoring and support from an eRYT
Fall 2024 Cohort
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Thu, Sep 26 | 5pm - 8pm
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Fri, Sep 27 | 5pm - 8pm
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Sat, Sep 28 | 12:30pm - 5:30pm
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Sun, Sep 29 | 10:30am - 4:30pm
BONUS: Enroll by September 12 and receive a FREE prop bundle: bolster, lavender eye pillow and sand bag.​
Meet Your Teacher
Amber has been immersed in the practice and study of yoga since 2005, with a deep focus on restorative yoga. Her journey took a transformative turn after moving to Arizona in 2008, where she deepened her practice and passion for teaching. Since completing her first training in 2015, Amber has since become an E-RYT 500 and YACEP through Yoga Alliance. With additional certifications in Aerial Restorative Yin Yoga, Trauma Sensitive Restorative Yoga, and more, Amber is known for her calming presence and personalized approach, ensuring each student feels comfortable, supported, and confident in their practice. With thousands of hours of teaching experience, she continues to lead and mentor with a deep commitment to the healing power of restorative yoga.
