Self Care Sunday

Ease into the week ahead with our Self-Care Sunday class, a 50-minute class designed to help you calm, center, and reset. This soothing session blends a variety of calming practices, including restorative yoga, yoga nidra, meditation, sound healing, and yin yoga. Whether you're seeking tranquility, inner balance, or a moment of deep relaxation, this class offers the perfect opportunity to reconnect with yourself and start the new week with a renewed sense of peace and clarity.